{"store":{"baseInfo":{"podcastTitle":"Immediate Panic!","slug":"immediatepanicpod","podcastDescription":"

Do you have anxiety? Do you find your blood pressure increasing during an imaginary hypothetical argument happening inside your head? Are you someone who stresses over something embarrassing you did when you were 8 years old? Do these things also amuse you? Then you might be mentally-ill and you, my cookoo off-your-rocker friend, are in the right place! Coincidentally, we are three mentally ill hosts of the podcast Immediate Panic, and our Lexapro prescription has expired! We are Chris, Jess, and Amy and we find humor in the human experiences that are unnecessarily stressful. If you enjoy the absurd, silly, and jaw dropping human experiences that make us sweat and pee a little, join us every Thursday and maybe you can tell us why we always experience, Immediate Panic!

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21421093/Immediate_Panic_Logo7mozt.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21421093/Immediate_Panic_Logo7mozt_1200x628.jpg?s=df6bf9cf9f4e8678cb6e462ed09b0337&e=jpg","podcastUrl":"https://immediatepanicpod.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/immediatepanicpod/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-b36zx-146dc25?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":22,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"immediatepanicpod","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-b36zx-146dc25-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/immediate-panic/id1843431024","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLlAkBS3_0WXxlSBb5I0eNJxMNZ8DF8vTg","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-b36zx-146dc25?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1lOera9ZpPVGDVs0t0o1wM","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/c0fd9297-d3a9-410f-b96c-5c6184c91e6e","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/298073885","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3693387","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/immediate-panic-6233926","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/138197","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/18Y2L3uaAuDq","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-5mdzDAsqGugG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://immediatepanicpod.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69cfd8cd","clientSignature":"83823f551ea8fee4dbb33f6f44bb938c","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb27333427-pbqiz","episode":{"id":"pb27333427","idTag":"pbqiz","title":"S01E011 Gofficiency Gupdates","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21421093/Immediate_Panic_Logo67a36_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog21421093/Immediate_Panic_Logo67a36_1200x628.jpg?s=93abae19af36dc14583fdd7e058c8b2c&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21421093/Immediate_Panic_Logo67a36.jpg","previewContent":null,"content":"

Jess, Amy, and Chris discuss torture devices of the past and present!

","publishTimestamp":1767842886,"duration":2809,"mediaUrl":"https://mcdn.podbean.com/mf/web/9cutxwr3zubu47hv/S01E011_Gofficiency_Gupdatesbaylc.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-pbqiz-1a11333","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-pbqiz-1a11333","transcriptUrl":null,"permalink":"/e/s01e011-gofficiency-gupdates/","downloadLink":"https://www.podbean.com/media/share/pb-pbqiz-1a11333?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":25,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-pbqiz-1a11333","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fimmediatepanicpod.podbean.com%252Fe%252Fs01e011-gofficiency-gupdates%252F&rts=543740c5a86be65322d1d17bbdb7618ddee2fb51","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb27333427","idTag":"pbqiz","title":"S01E011 Gofficiency Gupdates","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21421093/Immediate_Panic_Logo67a36_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog21421093/Immediate_Panic_Logo67a36_1200x628.jpg?s=93abae19af36dc14583fdd7e058c8b2c&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21421093/Immediate_Panic_Logo67a36.jpg","previewContent":null,"content":"

Jess, Amy, and Chris discuss torture devices of the past and present!